Why Does Your Ankle Get Sore After Running?

After you run, does your ankle often feel sore? The soreness may last an hour or two, or it might perpetuate for days. Often, this ankle soreness is a sign of a more serious, ongoing injury or ailment. It's wise to see a foot and ankle doctor. They can do some testing and look you over. Chances are, they'll find out that one of the following issues is at fault.

Chronic Back Pain? Consider Ozone Therapy

Have you been dealing with back pain for months or even years on end? Chances are you have a herniated disc or a bulging disc. This is an injury that will continue bugging you, potentially for the rest of your life, unless you take big steps to help heal it. In years past, those big steps were almost always surgical. Today, however, you have other options. One of them is ozone therapy.

Holistic Treatments For Arthritis

If you've been diagnosed with arthritis, your doctor may have recommended using various pain relievers and creams to stay comfortable. These treatments do work for many people. However, they don't usually relieve the pain and stiffness entirely. So, it can be helpful to look for other supplemental treatments that will relieve those last, lingering bits of arthritis pain. Here are a few holistic remedies worth trying. Acupuncture Acupuncture is quite effective at managing most pain conditions, including arthritis.

Where Does Your Joint Pain Originate?

Joint inflammation is a challenging disorder that can alter your ability to perform daily tasks. Any joint can be affected by joint inflammation, though many people experience it in their hands, wrists, ankles, and hips. Many people say that joint inflammation feels similar to having extremely sore and painful muscles after an intense gym workout, only without having done anything to cause it. Usually, joint inflammation is a symptom of some underlying issue, although joints that have been broken in the past may have some standalone inflammation.

Beginner Search Tips For OB-GYNs

An OB or OB-GYN is a special type of doctor that provides different health services to women. If you need assistance from this doctor and are searching for one for the first time, these steps can help you find success.  Find Out If Specialty Is Required There are a lot of OB-GYNs that have a general practice where they perform a lot of different healthcare services. Then you have some that specialize in a particular problem, whether it's fertility issues or period problems.