If you've been diagnosed with arthritis, your doctor may have recommended using various pain relievers and creams to stay comfortable. These treatments do work for many people. However, they don't usually relieve the pain and stiffness entirely. So, it can be helpful to look for other supplemental treatments that will relieve those last, lingering bits of arthritis pain. Here are a few holistic remedies worth trying.
Acupuncture is quite effective at managing most pain conditions, including arthritis. The treatment involves a practitioner inserting numerous tiny needles into your skin at specific points along your body. While this may sound strange at first, it works by triggering the release of certain pain-relieving hormones, called endorphins. Once these endorphins start circulating through your body, your arthritis pain will diminish.
An acupuncture session only takes about 30 to 60 minutes, and having one every couple of weeks can go a long way in minimizing your arthritis pain.
If you are overweight, losing weight may be the best holistic arthritis treatment for you. Any extra weight on your body means your joints are carrying more than they should. As you drop the pounds, your joints will be under less pressure, which means you won't experience arthritis pain as often or as intensely.
Do make sure you lose weight safely, though. Stay away from fad diets, and see a dietitian for advice. Start an exercise plan to increase your metabolism and burn extra calories. Swimming is a great exercise for patients with arthritis because it works your whole body without being hard on your joints.
Epsom Salt Soaks
Soaking in a bath of Epsom salts, or magnesium sulfate, is another healthy, holistic way to manage your arthritis pain. The magnesium in the Epsom salts is absorbed through your skin. Once inside your muscles, it helps them to relax. With less muscle tension on your joints, they won't feel as painful. The Epsom salts also help relieve inflammation due to your arthritis, and once inflammation is down, the pain tends to diminish as well.
Just toss a couple of handfuls of Epsom salts into your warm bathwater. Stir them to dissolve, and lower your body in. Soaking for a couple of minutes once or twice a week is perfect!
With these holistic remedies for arthritis, you can do a better job of keeping your pain under control. Talk to your doctor if you need any additional advice. Contact a holistic treatment service near you to learn more.Share