Going to counseling while you're in a suboxone treatment program should be all about you. It's designed to help you gain insights about yourself, your addiction, and why you do the things you do. It can also help you understand the way you feel and why you feel like you do about certain things.
Also, you may be able to work through past trauma and take control of your life again in therapy. As you do, your addiction's power over you is sure to lessen. Although counseling is focused on you, it's only natural to sometimes wonder about your therapist and want to impress them. Here are some simple ways that you can do just that.
Leave Your Sense of Censorship at the Door
You will be wasting your time if you try to censor every story you tell your therapist. If you are ashamed of telling stories about the things you have done while immersed in your addiction, talk about the fact that you are ashamed. Don't censor yourself, though. After all, therapy is a place where you can say whatever is on your mind and get away with doing so.
Don't Bother with Lies or Pretense
Although you may feel compelled to tell a lie or stretch the truth when you want to impress your therapist, that's never a good idea. First, therapists are trained to spot liars and know the tell-tale signs of deceit. Secondly, there is no point to doing so. No matter where you are in your addiction treatment, your therapist can handle it. In fact, your therapist needs the truth to be able to help you, so you are sabotaging your own investment in therapy and hard work if you lie.
Speak Up When There's an Issue
It's usually inevitable that some sort of conflict will come up between two people who work together over a certain time period. You are not doing yourself or your therapist any favors by holding it in if your therapist upsets you. Be sure to speak up whenever there is an issue, and be as forthcoming as possible about how you are feeling during the conflict as well.
Show Up Every Week Ready to Be Yourself
When the going gets tough in therapy, too many people choose to bail out and start skipping sessions. The more sessions are skipped, the harder it can seem to resume the work, and it can be harder to stick with the overall. For therapy to be most effective, the counselor and client should meet at least once per week in the initial stages of therapy. Show up every week and come on time ready to open up about what is going on in your life.
Finally, keep in mind that your therapist is there to help you. You are not obligated to impress a counselor. If you want to do so, you can typically impress a therapist by taking good care of yourself and making a real commitment to the process of counseling. You just may find that the best is yet to come when you reap the rewards of therapy.
For more information about suboxone treatment programs, including therapy and other treatment methods, contact a health clinic near you, like Pittsburgh Family Practice.Share